Do you struggle to lose weight?
Have you tried lots of diets just to fail every time?
Could you be sabotaging your own results? (without even realising it)
Chances are it’s your mindset that is holding you back!
Now this isn’t one of these “you just don’t want it enough” comments. This goes a little deeper.
You might want the results. You might be willing to do whatever it takes to get them.
You might have great willpower.
However, you have failed time and time again. Why?
You see, motivation and willpower aren’t limitless. Nobody is motivated all of the time.
But one thing stands out with people who get great results…….their mindset.
When you view diet and training with a positive outlook you tend to make better decisions.
When you view diet and training as being negative, as a chore or punishment, then you tend to make poorer decisions.
Instead of constantly thinking about how difficult it is, start thinking about how you are going to feel at the end of the journey.
Imagine how amazing you will feel walking along the beach in your bikini feeling good, feeling confident.
Imagine how great you’ll feel getting changed in front of your partner without trying to suck in or hide.
Imagine how good it is going to feel when you go on a night out wearing a figure hugging dress and feel totally happy and confident in it!
When you focus on these positive aspects and think about how good you are going to feel, you are much more likely to stick to the plan!
Don’t try and rely on willpower alone, don’t just think of a number on the scale or a dress size…...think about how you will FEEL when you reach your goals!