When I started training with Paul I had a body shape resembling a sock full of custard & decided I wanted to “lose weight” & “be skinny”.
After several years I am proud to say that my naive mindset has grown with the applied knowledge from Paul. He creates confidence in you with training and changed my outlook on “dieting” completely.
Paul will apply himself 100% as your coach and you have to play your part. He is firm but fair & always very honest in his approach. He has taught me to be accountable for my own actions and excuses, as well as teaching me a discipline that has shaped me physically as well as mentally over the years which I have applied to other areas of my life.
In this time he has become one of my closest friends as well as my trainer & therapist.
If motivation, accountability, and a knowledgable approach is what your looking for in a PT, Paul is the coach for you!
I’ve been training with Paul for many years now and my results have been amazing. Not only does he create tailored plans to suit your goals but he goes through extensive nutrition as well which was extremely beneficial in helping me overcome an eating disorder. He has completely changed my attitude towards food and wellbeing. The training programs are always evolving and have really helped improve my strength and fitness and I love that he really challenges you to get the most from your workouts. He is also always willing to answer any questions you have at any time.
I was recommended to Paul when I decided to lose weight for a holiday I had in 12 weeks. In that 12 weeks I managed to lose 13 pounds and feel comfortable in my bikini. Over 2 years later I still have 2 PT sessions a week with him. He has made working out so much more enjoyable and I am now lifting weights without getting injured like I did in the past. He has shared his knowledge about nutrition which allows me to still enjoy life without constantly worrying about dieting.
Following Paul’s personalised training programmes and learning from his wealth of knowledge on nutrition I began to build muscle and become leaner.
As a petite female it was important for me to get physically stronger and Paul continues to push me and I’ve hit strength goals I’d never have dreamed of! He has pushed me out of my comfort zone and continues to challenge me in every session.
Knowledgeable, thorough, professional and a perfectionist when it comes to the training. Exactly what you need!
I started training with Paul about a year after having my second baby. Overweight and fed up I decided to get back to the gym. I had always been a "classes" person but with 2 kids and my own business I couldn't find a timetable that suited. I'm not going to lie, the first few sessions were brutal! But I loved it, just the push I needed to get started. Now several years later I'm still doing it and wouldn't be without my weekly sessions.